The Art of Doing Nothing

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Readers, have any of you ever felt overwhelmed? It could be from work or school, from different types of relationships, from life challenges, from moving to a new city, or even from your own expectations of yourself. Well, I can sympathize. This entire year I have felt equally overwhelmed. I moved to a new city where I did not know many people, I was applying for medical school, I started a new and very demanding job, it seemed like each member of my immediate family was coping with their own set of challenges, this was the first time I was living by myself and this was also the longest I had ever gone without seeing my twin sister. FRANKLY, I was just a mess.

Minneapolis sky line

But in the midst of the jumble that was my life, I received a piece of advice from one of my yoga teachers that helped me to navigate through my anxiety. She told me TO DO NOTHING. That’s right: she told me to sit down in a comfortable place, put my feet up, remove all other distractions and simply do nothing for as long as I was able to.

I will admit that I initially dismissed her advice. How could I not when all other advice throughout my life pointed me towards always pushing myself outside of my comfort zone? How could I not when I opened social media in the morning and all of my friends seemed to have their lives together?  But, I finally felt completely out of options and decided to give her method a try. I grabbed a blanket and, technology less, plopped down on my couch to enjoy 10 minutes of doing nothing.

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I have now been doing this every single day for the past 3 months. My anxiety levels have gone down and, most importantly, I feel more equipped to live in the moment as opposed to constantly worrying about the future. Whether you are coping with the stress of going out into the world as a college graduate and facing an unknown future or coping with the demands of family life and all the associated challenges that seem to pop up at the worst time, I highly encourage you to try this technique.

Downtown Chicago

This may not work for everybody in the same way as it has for me, but why not try? At the very least, I challenge you to give yourself at least 10 minutes in your day to spend on your own mental health.

In other words, Readers, your homework is TO DO NOTHING.

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  307. Hmm is anyone else encountering problems with the images on this blog loading? I’m trying to determine if its a problem on my end or if it’s the blog. Any feed-back would be greatly appreciated.

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  318. Hello would you mind sharing which blog platform you’re using? I’m planning to start my own blog in the near future but I’m having a difficult time making a decision between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design and style seems different then most blogs and I’m looking for something completely unique. P.S Apologies for being off-topic but I had to ask!

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  325. Hi there! I know this is somewhat off topic but I was wondering if you knew where I could find a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having difficulty finding one? Thanks a lot!

  326. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

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  328. Greetings! I know this is kinda off topic but I was wondering if you knew where I could get a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having trouble finding one? Thanks a lot!

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  330. When I originally commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get several e-mails with the same comment. Is there any way you can remove me from that service? Thanks!

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  334. Hey! Quick question that’s completely off topic. Do you know how to make your site mobile friendly? My site looks weird when viewing from my apple iphone. I’m trying to find a theme or plugin that might be able to correct this problem. If you have any suggestions, please share. Thank you!

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