Preparing for a Half Marathon 2.0

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Last summer my roommate and I ambitiously decided to run a half marathon. The training was exhausting and at times I wanted to give up, but I am so happy to have accomplished this goal.

For all of you gym lovers, I highly recommend you take on this great summer challenge!

Tips & Tricks

  • Run slowly – it’s a marathon, not a sprint!
  • Find a running buddy – it makes the time go by much faster and it will definitely motivate you to get off the couch!
  • Ease into your training – if you follow a program, you will have plenty of time to prepare. Don’t rush or over-train, it’s the best way to avoid injury
  • Use the Runkeeper app – you can log your runs and follow a half marathon training plan
  • Take a day off – from my experience, you will get quite sore from those long runs! Don’t stress about running every day. Rest your joints and stretch frequently – it will definitely benefit you long-term

 

 

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Hey everyone, I'm Kaela! While I may be a west coast girl at heart, I recently moved to Toronto to begin my journey as a public relations professional. I love puppies, patios, caesars and travelling to warm climates!

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